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Kids Need Balance

Helping Families Navigate The Journey Of Developing Children Through Physical Activity And Organized Sport

Supplementing the School  Day 

School day cannot ensure 60 minutes of physical activity daily.

Lack of physical education class time.

Spend most of the day in a desk.

Reduced recess time.


"Sweet Spot" 

The child is receiving over 60 minutes of daily physical activity.

The child is happy and healthy.

A child is finding enjoyment in physical activity.

A child is having a positive experience with youth sports.

 Athlete Burnout

Kids can be pushed too hard.

Year-round sport schedules.

Playing a single sport year round.


Over-training can lead to future injuries.


Can lose the fun in sport.


This can lead a child to quit.

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