Things to Know
Kids In The Sweet Spot
School day cannot ensure 60 minutes of physical activity daily.
Lack of physical education class time.
Spend most of the day in a desk.
Reduced recess time.
The child is receiving over 60 minutes of daily physical activity.
The child is happy and healthy.
A child is finding enjoyment in physical activity.
A child is having a positive experience with youth sports.
Kids can be pushed too hard.
Year-round sport schedules.
Playing a single sport year round.
Over-training can lead to future injuries.
Can lose the fun in sport.
This can lead a child to quit.